Minimising The Effects Of Jet Lag

 

Circadian rhythm is your body’s natural 24-hour routine, which is controlled by ‘biological clocks’ in your body. Jet lag occurs when your body’s circadian rhythm is disrupted. It is caused by the direction of the flight, not its length. Although it is not possible to prevent jet lag there are some things you can do to reduce its effects.

Before You Go

Going West? Start going to bed later a few days before travel. Going East? Start going to bed earlier. Also, plan a stopover if you can to allow your body to adjust to the new time zone.

During Your Flight

Make sure you are well hydrated before flying and drink plenty of fluid (not alcohol) during the fight. Try to rest and take frequent naps. Eat and sleep according to the local time of your destination and use ear-plugs and an eye mask to help create the right conditions for sleep.

When You Arrive

If you’ve travelled west, get more morning light and avoid the afternoon sun. If you’ve gone east, then seek out the afternoon light instead to move your body clock forward towards the sleep phase. Try to get a minimum of 4 hours ‘local’ time sleep as this is vital when adjusting to a new time zone.

Jet lag can be a problem if you frequently fly long distances. However, it doesn’t usually cause any serious or long-term health problems.

 

Chris Hodges

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  119. Apple presently has Rhapsody as an app, which is a superb start out, however it is now hampered as a result of the inability in direction of retail outlet domestically upon your iPod, and contains a dismal 64kbps little bit value. If this modifications, then it will rather negate this convenience for the Zune, still the 10 tunes per thirty day period will even now be a significant as well as within just Zune Pass’ prefer.

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  122. The contemporary Zune browser is shockingly optimistic, however not as Great as the iPod’s. It works effectively, however just isn’t as immediate as Safari, and is made up of a clunkier interface. If you occasionally program on getting the world-wide-web browser that’s not an issue, yet if you’re building towards read through the internet alot in opposition to your PMP then the iPod’s more substantial screen and better browser could possibly be vital.

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  126. The Zune concentrates on staying a Portable Media Player. Not a website browser. Not a video game machine. Perhaps in just the long run it’ll do even greater inside of those people areas, nevertheless for now it’s a excellent route in the direction of prepare and pay attention toward your tunes and flicks, and is devoid of peer inside of that respect. The iPod’s positive aspects are its world wide web browsing and purposes. If individuals strong much more persuasive, perhaps it is your simplest determination.

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  299. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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