Minimising The Effects Of Jet Lag

 

Circadian rhythm is your body’s natural 24-hour routine, which is controlled by ‘biological clocks’ in your body. Jet lag occurs when your body’s circadian rhythm is disrupted. It is caused by the direction of the flight, not its length. Although it is not possible to prevent jet lag there are some things you can do to reduce its effects.

Before You Go

Going West? Start going to bed later a few days before travel. Going East? Start going to bed earlier. Also, plan a stopover if you can to allow your body to adjust to the new time zone.

During Your Flight

Make sure you are well hydrated before flying and drink plenty of fluid (not alcohol) during the fight. Try to rest and take frequent naps. Eat and sleep according to the local time of your destination and use ear-plugs and an eye mask to help create the right conditions for sleep.

When You Arrive

If you’ve travelled west, get more morning light and avoid the afternoon sun. If you’ve gone east, then seek out the afternoon light instead to move your body clock forward towards the sleep phase. Try to get a minimum of 4 hours ‘local’ time sleep as this is vital when adjusting to a new time zone.

Jet lag can be a problem if you frequently fly long distances. However, it doesn’t usually cause any serious or long-term health problems.

 

Chris Hodges

84 thoughts on “LUX Guide: Minimising The Effects Of Jet Lag

  1. I like what you guys are up too. Such clever work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂

  2. Heya are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding expertise to make your own blog? Any help would be greatly appreciated!

  3. Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish just about gossips and web and this is actually irritating. A good web site with exciting content, this is what I need. Thank you for keeping this web site, I’ll be visiting it. Do you do newsletters? Can not find it.

  4. I¡¦m no longer certain where you’re getting your information, but good topic. I needs to spend some time learning much more or working out more. Thanks for fantastic information I was searching for this info for my mission.

  5. I just couldn’t go away your web site before suggesting that I actually loved the standard information an individual provide for your guests? Is gonna be back steadily to inspect new posts

  6. Definitely believe that which you stated. Your favorite reason seemed to be on the web the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

  7. I found your blog web site on google and check a few of your early posts. Proceed to maintain up the superb operate. I just additional up your RSS feed to my MSN News Reader. Looking for forward to reading more from you in a while!…

  8. Heya i’m for the first time here. I came across this board and I find It really useful & it helped me out a lot. I hope to give something back and help others like you aided me.

  9. You actually make it seem really easy with your presentation however I in finding this matter to be really one thing which I believe I would by no means understand. It sort of feels too complicated and very large for me. I am taking a look ahead for your next put up, I will try to get the hold of it!

  10. Thank you for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more from this post. I am very glad to see such wonderful info being shared freely out there.

  11. Just want to say your article is as surprising. The clearness in your post is just excellent and i could assume you are an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please keep up the rewarding work.

  12. It’s appropriate time to make some plans for the future and it’s time to be happy. I have read this post and if I could I wish to suggest you few interesting things or tips. Maybe you can write next articles referring to this article. I desire to read even more things about it!

  13. I definitely wanted to make a brief word in order to say thanks to you for the wonderful ideas you are showing at this website. My incredibly long internet investigation has finally been compensated with sensible ideas to go over with my companions. I would tell you that many of us readers actually are rather lucky to exist in a really good place with very many brilliant professionals with good plans. I feel truly fortunate to have encountered the site and look forward to really more exciting times reading here. Thanks a lot once again for all the details.

  14. I am just writing to make you know of the exceptional discovery our girl had studying yuor web blog. She came to understand many issues, which included what it is like to possess an amazing helping spirit to let other folks with ease know chosen impossible issues. You truly exceeded visitors’ expected results. Thanks for producing the warm and helpful, trusted, edifying and in addition cool tips about this topic to Emily.

  15. Thank you for another informative blog. The place else may just I am getting that type of information written in such an ideal method? I have a venture that I’m just now operating on, and I have been on the glance out for such information.

  16. hey there and thank you for your information – I have certainly picked up something new from right here. I did however expertise several technical issues using this website, as I experienced to reload the website many times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your high quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my email and could look out for much more of your respective intriguing content. Ensure that you update this again soon..

  17. I do not even know the way I stopped up here, but I assumed this put up was good. I don’t realize who you might be but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!

  18. Good site! I really love how it is easy on my eyes and the data are well written. I’m wondering how I could be notified whenever a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a nice day!

  19. Wonderful beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog website? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear idea

  20. Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently fast.

  21. Does your website have a contact page? I’m having trouble locating it but, I’d like to send you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.

  22. Great weblog here! Additionally your website lots up very fast! What host are you using? Can I am getting your affiliate hyperlink to your host? I wish my website loaded up as quickly as yours lol

  23. Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out much. I hope to give something back and help others like you aided me.

  24. What i do not realize is if truth be told how you are not actually much more smartly-favored than you may be now. You are very intelligent. You understand therefore significantly when it comes to this matter, made me individually imagine it from numerous numerous angles. Its like women and men are not involved unless it is one thing to accomplish with Girl gaga! Your personal stuffs great. Always maintain it up!

  25. I have created a blog using Blogspot, and I want it to appear on Google Search. Can someone provide me with the steps to do so? . . Much appreciated!.

  26. hey there and thank you for your info – I’ve certainly picked up something new from right here. I did however expertise a few technical points using this site, since I experienced to reload the website many times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my email and can look out for much more of your respective fascinating content. Ensure that you update this again very soon..

  27. I just could not go away your web site prior to suggesting that I extremely enjoyed the usual information a person provide in your guests? Is going to be again often to check out new posts

  28. I¡¦m no longer sure where you are getting your info, but good topic. I needs to spend a while learning much more or figuring out more. Thanks for excellent info I used to be looking for this info for my mission.

  29. I do consider all the concepts you have offered in your post. They’re very convincing and can certainly work. Still, the posts are too short for beginners. May you please lengthen them a little from next time? Thanks for the post.

  30. You could certainly see your enthusiasm in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.

  31. Definitely believe that which you stated. Your favorite reason appeared to be on the internet the easiest thing to be aware of. I say to you, I definitely get irked while people think about worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks

  32. I have been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.

  33. What is the best computer virus remover?. My computer is slow as hell and freezes on me. Most of the time, I have to restart my computer. I think I may have a virus on my computer. What is the best software to remove the viruses of my computer?.

  34. Excellent read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch because I found it for him smile Therefore let me rephrase that: Thank you for lunch!

  35. This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your excellent post. Also, I have shared your site in my social networks!

  36. Great ¡V I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Excellent task..

  37. Pretty section of content. I just stumbled upon your website and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I will be subscribing to your feeds and even I achievement you access consistently rapidly.

  38. I think other website proprietors should take this web site as an model, very clean and fantastic user friendly style and design, let alone the content. You are an expert in this topic!

  39. I simply wanted to say thanks all over again. I am not sure the things I would have achieved in the absence of the strategies discussed by you on that subject. It had been a real troublesome situation for me personally, but witnessing a new well-written mode you solved it forced me to weep over delight. Now i’m happier for the service and thus hope you really know what a powerful job you are always accomplishing educating most people thru a site. I am sure you haven’t encountered any of us.

  40. I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this hike.

  41. Hi there, I discovered your web site by means of Google while looking for a related topic, your web site got here up, it seems to be good. I have bookmarked it in my google bookmarks.

  42. Thanks for all your valuable efforts on this blog. My mother takes pleasure in working on investigations and it is simple to grasp why. We all notice all relating to the dynamic medium you deliver valuable steps through this web blog and even invigorate participation from some other people on the matter plus our favorite daughter is really being taught a whole lot. Take pleasure in the remaining portion of the new year. You’re doing a glorious job.

  43. naturally like your web-site but you need to test the spelling on several of your posts. A number of them are rife with spelling problems and I in finding it very troublesome to inform the truth nevertheless I¡¦ll definitely come again again.

  44. Whats Going down i am new to this, I stumbled upon this I’ve discovered It positively helpful and it has helped me out loads. I hope to contribute & aid different users like its helped me. Great job.

  45. I like the valuable info you provide in your articles. I will bookmark your blog and check again here regularly. I am quite certain I’ll learn lots of new stuff right here! Good luck for the next!

  46. I have not checked in here for a while because I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  47. Fantastic web site. A lot of helpful information here. I am sending it to several buddies ans additionally sharing in delicious. And certainly, thanks on your effort!

  48. I am so happy to read this. This is the type of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.

  49. My brother suggested I might like this web site. He was totally right. This post actually made my day. You cann’t imagine simply how much time I had spent for this info! Thanks!

  50. Thanks for any other informative site. The place else may I am getting that type of information written in such an ideal means? I have a undertaking that I’m simply now working on, and I’ve been at the glance out for such info.

  51. I just want to tell you that I am beginner to blogging and site-building and honestly liked this page. Probably I’m going to bookmark your blog post . You absolutely come with very good well written articles. Thanks a lot for revealing your website page.

  52. Greetings! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My site discusses a lot of the same topics as yours and I believe we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail. I look forward to hearing from you! Wonderful blog by the way!

Leave a Reply

Your email address will not be published.